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GOAL ? EXPERIENCE ? WHERE ?
What is your goal?
I want to lose weight
I want to improve my general fitness
I want to tone up
I want to build muscle
How often have you trained?
Never trained
Not trained for 12 months
Trained regularly for 6 months
Trained regularly for >6 months
Where do you perfer to train?
At home
At the gym
Whatever your goal we can customise a training program for you Our training programs are customised to suit all levels of experience We provide a selection of exercises for both home and gym
HOW OFTEN ? EQUIPMENT ? FITNESS LEVEL ?
How often will you be training?
Two times per week
Three times per week
Four times per week
What equipment will you use?
Free weights
Weight machines
Free weights and machine weights
How fit are you now?
Unfit
Fit
Very Fit
And finally we will customise your exercise program to suit your life style We will provide you with a selection of exercises to do with the equipment you have Our online training program is customised to give you the most appropriate workout


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