Improve Fitness - Lose Weight - Build Muscle - Tone up
- Back care - Cardio fitness - Core Strength
What ever your goal XTP can help you !
Options
With the help of XTP develop your own personal 16 week training program to suit your goal, fitness level and available time. Suitable for home or gym.
Or
Chose from a selection of preset programs:
- 17 muscle focus workout programs
- 5 back care / core strength programs
- 27 pre - set general fitness routines
- 11 cardio vascular workouts
With each membership you get unlimited access to: - Create and print your own personalised weekly training program
- Unlimited downloads of pre-set workouts
- Access to health and fitness information
- Beginners information
- Stretch and warm up routines
- Essential information on muscle groups
All this absolutely free, NO FEES, NO DOWNLOAD COSTS and NO OBLIGATIONS. Tell two friends about this website and get a 3 month renewable membership for free.
